Ingredients: Fresh Coriander, Garlic,Ginger, Palm Oil,Salt,Tomato,Cardamon,Clove &Nutmeg
Directions: 1) Marinate 500g Chicken or Fish Fillet with 3 teaspoons of larich Grill mix and 2 teaspoons of olive oil/ yoghurt
2) Leave marinated meat to rest for 15 to 20 minutes
3) Grill on pan or BBQ untill cooked
Serving Suggestions: Serve with leafy green salad and fresh bread | 
